Train with us

Start with
an evaluation.

We start with a free evaluation. Then a full assessment sets the direction. One athlete, one program.

How it worksNo template. The plan is built from what we measure.

Four steps from first contact to first rep.

1

Reach out

Scroll down to pick a day and time that suits you, then tell us about the athlete, the sport, and the goal. We confirm by email.

2

Free evaluation

A series of movements across five areas, from movement control to speed control. We look at whether you can reach each position, hold it, and time it right, then debrief on what to work on first. No cost, no obligation.

3

The assessment

Force-velocity profiling and sprint and jump testing: a full picture of how you produce force against how fast you move, and a written direction to train from.

4

Train & measure

We train the side that's actually limiting you, coached in person, re-measured often. You see the difference; you don't guess at it.

Ways to trainEvery path starts with an evaluation.
Start here
The Free Evaluation

A series of movements across five areas: movement control, force readiness, hip capacity, coordination and rhythm, and speed control. In each one we look at whether you can reach the position, hold it, and time it right. Every path at Pulse begins here.

  • Five areas of movement
  • Range, capacity, coordination
  • Full debrief

60 minutes · No cost · No obligation

Step two
The Assessment

A full profile: force-velocity, sprint and jump testing, and a written direction to train from.

  • Force-velocity profile
  • Sprint & jump testing
  • Your plan, on paper

$100

Ongoing
1:1 Private

One-to-one coaching, built on your numbers and re-measured often. The core of Pulse.

  • Individual programming
  • In-person coaching
  • Re-tested regularly
  • Earns your seal

$100 · Bundles from $80

Team
Small Group

Two to six athletes training together, each on their own plan. Shared room, individual work.

  • Two to six athletes
  • Individual programs
  • Same standard, shared energy

$45 per athlete

The seal · earned

Show up.
Earn your seal.

Every athlete carries the same crest, and grows it. Five tiers, unlocked by one thing: showing up. From your first session to Anchor, the seal marks the road behind you.

Book a sessionPick a time and tell us about the athlete. A coach replies within 24 hours. Weekends run slower.
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Before you send this
  • A request is not a booking. Nothing is charged until we confirm by email.
  • Cancelling. 24 hours' notice for morning sessions. 4 for afternoon and evening. Later than that may forfeit the session.
  • Every athlete signs a waiver before training. We send the link with this request.

Sending this request means you accept these terms.